Fresh start

Here I go again, starting to blog my journey to weight loss. This time I will be faithful. I will meet my goals. I will make me a priority. I will pick my self up and dust myself off every time I fall.

This is my promise to myself.

Wednesday July 20 2011 I will post my weight loss ticker and a picture of self. I will blog no less than 4 times a week. I will post updates and pics weekly on Wednesdays.  

My goal date is 9/20/2011

On this goal date I want to weigh 20lbs less. I know this is a lot for that amount of time but I'm going to aim high.

If I make my goal on 9/20/11 I will treat myself to a shopping trip.

I will accomplish these goals by:

1. eat better
2.surround my self with supportive people
3. exercise
4. read all i can
5. ask for help when i need it
6. learn new recipes for fatty favs
7.make a goal
8. ask myself if I'm hungry walk away
9. use same plate
10. reward for every five lbs lost

 Obstacles that might come up, and the ways you will fight them:
1. People food pushing:
 let them know how passionate you are to be there for them a long time
2.Going out to eat:
3.Sweet tooth:
 make sure to have healthy options on hand at all times
4. Holidays:
make new healthy recipe and make it a annual holiday treat
 5. Stress:
just remember that this to shall pass and if you dont put you first how are you going to be ok enough to be there for family and friends

I will remember I'm doing this for me and I need to be around for my family a long time

                                                     Til tomorrow
                                  ~Live healthy and compassionate~