Mindless eating

This week my weight is the product of mindless eating.

I can make a ton of excuses, my life has been full of them the past dew weeks. I know what I have done and what I need to do but I just choose not to. Why? I'm trying my hardest to figure that question out, I ask myself on a daily basis why?! Why should I give it my all? Why do I care at all about how much I weigh? If I look deep inside I'm sure to find the answer, but it takes the "want" to be open enough to hear the answer.

I'm scared of change I know that much, I'm scared of how my body is looking losing the weight (skin is not being nice to me). I'm afraid I wont have my cushion of excuses to fall back on. There are so many reasons I keep this weight on. Now it is up to me to talk myself through this and become the person I want and need to be.

So onto a new week, what this week hold is all up to me.

My goals for this week:

• eat whole foods only
• dont eat out of bordom aka mindless eating
• eat breakfast daily
• walk 5 miles daily

I have a weakness for salt and sugar so I will do a detox this week, not looking forward to the headache but for my weightloss this will make a big difference.

Here I go,onto another week of wonder.....
~Shawn~